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Symptoms of ADHD in an Adult If you are constantly losing things, inability to complete your work and easily distracted, then you could be suffering from ADHD symptoms which are causing anxiety. Adult symptoms of ADHD can range from mild to severe. They can be a source of impairment in one or more environments, such as at home, in school, and at work. 1. Problems with Focusing ADHD can make it difficult to concentrate and sit still. These symptoms can affect adults and children alike, and can have a negative impact on a person's day-to-day life at school, work, and at home. Finding it difficult to focus can be difficult, especially since it's a constant issue and can cause feelings of self-doubt and hopelessness and feeling of failure. It can also lead to health issues, such as missing appointments with doctors, not taking medications as prescribed, and excessively engaging in unhealthy habits such as fast food or drinking. It can also cause financial issues, like late payments of bills or an increase in the number of overdrafts due to impulsive purchases. People with ADHD typically have difficulty to stay focused but they might be able to focus very focused on tasks that appeal to them – a phenomenon known as hyperfocus. This is a great benefit in some situations, but it is harder to handle when you are doing everyday tasks like paying bills, purchasing groceries or preparing documents. People with ADHD are also impulsive, and easily distracted by text messages, calls as well as social media, television and music. This can make it difficult to finish tasks at school or at work and can affect their relationships with their family, friends and colleagues. To determine if someone suffers from ADHD, the health care provider will inquire about their childhood behaviors and school experiences. If possible, they will interview the person and their parents to collect more information. They will use standardized behavior rating scales and ADHD checklists for symptoms to look at how the symptoms of an adult impact their daily life. They will also conduct psychological tests and a physical examination, which can help identify medical conditions that may cause similar symptoms. 2. Not paying attention to specifics People with ADHD are prone to become so caught up in an activity that they ignore those around them. They may also forget important details or not follow up on a conversation, which can cause them to misunderstand relationships. They are prone to make decisions fast without considering the consequences. This can lead to risky actions and inability to study for tests, abandoning jobs, spending too much on financials and aggressive actions such as hitting or throwing things. It's not enough for a mental health professional to diagnose adult ADHD simply by stating that the symptoms are present in multiple settings and that they interfere with school, work or social activities. To be able to identify ADHD in adults, they must meet the criteria set out in the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5). This includes having five or more symptoms of both inattention and hyperactivity/impulsivity. Symptoms must be noticeable for at least six months and must affect the person's performance in a number of settings. Often, I Am Psychiatry will meet with the person's life partner or someone close to them and request a medical record. A predominately inattentional ADHD is more prevalent. The symptoms include difficulties in paying attention, ignoring details, and losing things. Those with this type of ADHD usually show these symptoms throughout their lives, but they are not as prominent as the symptoms of predominantly hyperactive/impulsive ADHD. Adults with ADHD may be able to overcome their difficulties by identifying and adjusting their habits, environment and lifestyle to compensate for their issues. They can also seek out help from a healthcare provider and enhance their social abilities. Adults suffering from ADHD are also able to access numerous resources to help them build and maintain friendships, such as a peer support groups. 3. Losing Things Many people with ADHD struggle with losing items, especially phones, keys and wallets. They also aren't able to locate the paper or other materials that are needed for work or school. This can be extremely frustrating. The main reason that losing things is common in adults suffering from ADHD is that the disorder affects the way the brain processes information. Working memory, which enables you manage old and new information is impaired. If this happens, it's easy to forget what you've just heard, the steps in recipes, or the grocery list. In addition, some adults with ADHD have difficulty staying focused on their work and keeping their finances in check. This can lead poor performance reviews, strained relations with coworkers, and financial difficulties as a result of missed payments or spending too much. It might be beneficial to explore a variety of options to manage symptoms, including therapy and medication. Certain experts believe that dietary changes, especially those that include high protein foods, can help reduce ADHD symptoms. It's also important to eliminate beverages and foods that are high in sugar because they can trigger mood shifts and make it difficult to focus. Meditation or mindfulness techniques can be effective in improving concentration. These techniques haven't been proved to be effective in treating ADHD. 4. Forgetting Things People suffering from ADHD frequently forget to complete things. They may miss appointments, forget to grab groceries, or leave without their keys. This can have a significant impact on daily life and their relationships. The people in their lives might perceive this as a lack in care, or they might assume it's because the person isn't organized. People who don't have a diagnosis of ADHD may also have difficulty paying attention or following directions at school or at work and can result in delays in deadlines and errors. If you think you might have ADHD, it's worth talking to your GP about getting a referral to a health care provider who performs evaluations for adults with ADHD. A professional will examine factors such as your mood, medical history and whether you have other problems that can cause symptoms that are similar to those of ADHD, such as anxiety or addiction to substances. For someone to meet the criteria for an ADHD diagnosis they must prove that their ADHD symptoms cause significant impairment in at least two different areas of their lives, such as school, work and home—and that their problems are not more easily caused by other conditions such as depression or anxiety. A provider will examine a person's behavior in the past, talk about their issues with them, and watch them at work. They may also solicit the help of their loved ones for feedback. Adult ADHD diagnosis can bring relief and hope to adults. It can help people understand that they aren't an insignificant or bad person. It can also teach people strategies to manage ADHD, such as learning to prioritize their tasks and remain organized. This will help them achieve their goals to make positive changes in life, and build a more solid network of support. 5. Inattentiveness While hyperactivity isn't a symptom of inattentive ADHD, adults with this type of disorder may have low focus and difficulties staying on task. They may have difficulty to focus in business meetings or complete college assignments. They may be careless at home or forget the bills. They could lose their jobs and fail to meet deadlines, which can make their lives difficult. Inattentional ADHD can also lead to problems with family relationships. Many people with inattentive ADHD suffer for years before getting diagnosed. Coworkers and friends may judge them as irresponsible or lazy. They might feel overwhelmed by their procrastination, disorganization, and recklessness. Their failure to complete tasks on time and their frequent errors might cause financial issues, work problems, or even legal trouble. A healthcare professional must confirm that the symptoms began before the age of 12. He or she must also determine if the disorder can cause impairment in two main settings (like school and work). Impairment can be caused by being absent from important meetings at work or not paying bills on time, failing academically in college, not being able to finish chores or tasks at home and putting themselves into debt through reckless spending. During an ADHD evaluation, the health professional will look over the medical history of a patient and use other tests, like eye exams or hearing tests to rule out physical ailments. The health professional will also speak to the person about his or her symptoms, their lifestyle, and home life. The health care professional may also ask for previous reports and conversations with relatives to determine if the symptoms have been present from childhood.